JEN WREN
My journey into holistic wellness began as a grandchild to a Sicilian woman that lived to be 102 years old. I was also blessed to witness the practices of my late Father and learned of the benefits of a holistic lifestyle. Through my own battles with extreme stress which led to debilitating anxiety and health issues I began studying and implanting a holistic lifestyle.
Through my own experiences and extensive training in various holistic modalities, including holistic lifestyle coaching, nutrition coaching, personal training, and as a running coach, I have gained profound insights into the transformative power of embracing a holistic approach to health and well-being.
As your coach, I bring a compassionate and supportive presence to our sessions, creating a safe space for exploration, growth, and self-discovery. Whether you're seeking guidance in nutrition, fitness, mindfulness, emotional resilience, social health, or spiritual development, I am here to provide personalized support tailored to your unique needs and aspirations.
My approach is holistic and integrative, drawing upon a diverse range of techniques and practices to address the multifaceted dimensions of your well-being. Together, we will uncover the underlying factors influencing your health and happiness, and co-create a personalized roadmap towards your goals.
I believe that true wellness is not merely the absence of illness but a dynamic state of thriving and lourishing in all areas of life. By harnessing the power of holistic living, you can experience profound transformations that ripple outwards, enriching not only your own life but also the lives of those around you.
Outside of coaching, you can find me hiking in the North Georgia mountains, on the beaches of Florida, travelling to new places, going on culinary adventures, and creating memories with my children. I am deeply committed to ongoing learning and growth, continuously expanding my knowledge and skills to better serve you on your journey to holistic wellness.
It would be an honor to accompany you on this transformative journey towards radiant health, vibrant energy, and profound fulfillment. Let's embark on this path together and unlock the full potential of your being.